Event Details

Feeling overwhelmed by school, deadlines, or daily stress? You’re not alone. Stress is a common challenge, but there are effective ways to manage it.

Join us for an interactive workshop where you’ll explore mindfulness techniques, breathing exercises, and grounding strategies designed to help you relax and regain balance. We’ll practice these techniques together, giving you the opportunity to connect with peers, and share experiences.

Walk away with practical tools to navigate stress—and even take home a free, fun fidget toy to help you stay grounded!

For Charger Experience Program students, attendance counts toward one of your required CEP event requirements for the spring 2025 semester.